What is constipation?

Constipation means different things to different people. For many people, it simply means infrequent bowel movements. However, for others, constipation means hard dirt, difficulty passing feces (straining), or a sense of incomplete deposition after bowel movements. The cause of each of these "types" of constipation probably is different, and the approach to each should be tailored to the specific type of constipation. Constipation can also alternate with diarrhea. This pattern is more commonly considered as part of Pemara Bowel Syndrome (IBS). At the extreme end of the constipation spectrum is fecal impaction, a condition in which the feces become hard section rectum and difficulty passing bowel movements.

The number of bowel movements generally decreases with age. Ninety-five percent of adults have bowel movements between three and 21 times per week, and this would be considered normal. The most common pattern is one bowel movement a day, but this pattern is seen in less than 50% of people. In addition, most people who do not have a bowel movement every day or an amount equal to having bowel movements.

Medical stated, constipation usually is defined as fewer than three bowel movements per week. Severe constipation is defined as less than one bowel movement per week. There is no medical reason to have a bowel movement every day. Without doing a bowel movement for two or three days does not cause physical discomfort, only mental distress for some people. Contrary to popular belief, there is no evidence that "toxins" accumulate when bowel movements are infrequent or that constipation leads to cancer.

It is important to distinguish acute (recent onset) constipation from chronic (duration) constipation. Acute constipation requires urgent assessment because a serious illness can be critical (eg, tumor Intestine). Constipation also requires an immediate actions if accompanied by symptoms such as rectal bleeding, abdominal pain and cramping, nausea and vomiting, and weight loss. In contrast, the assessment of chronic constipation may not require immediate attention, particularly if simple measures bring relief.

What causes constipation?

Theoretically, constipation can be caused by the slow movement of the digestion of food through any part of the intestine. More than 95% of the time, however, the deceleration occurs in the intestine.

Drugs: Often the cause of constipation is a drug. The most common drugs that are disturbing, including:

Narcotic pain medications such as codeine (eg, Tylenol # 3), oxycodone (eg, Percocet), and hydromorphone (Dilaudid);
 Anticonvulsants such as phenytoin (Dilantin) and Carbamazepine (Tegretol)
Iron supplements
Calcium channel blocking drugs such as deltiazem (Cardizem) and nefedipine (Procardia)
Aluminum-containing antacids such as Amphojel and Basaljel
In addition to the drugs listed above, there are many reasons that cause constipation. Simple measures (eg, an increase in dietary fiber) for treating constipation with more effective drugs, and do not continue to use drugs that are not needed.

If simple measures do not work, they can be replaced with drugs constipation lighter. For example, non-steroidal anti-inflammatory drugs (eg, ibuprofen) may be substituted for narcotic pain medication. In addition, one of the newer and less constipation anti-depressant drugs (eg, fluoxetine or Prozac) can be substituted for amitriptylene and imipramine.

Habit: bowel movements are under voluntary control

This means making people postpone bowel movements. Although it is sometimes considered appropriate to hold an urge to defecate (for example, when a bathroom is not available), but, too often this can lead to loss of urge and cause constipation.

Diet:

Fiber is important in creating dirt into soft, bulky stools.

A diet low in fiber can lead to constipation. The best natural sources of fiber are fruits, vegetables, and whole grains.

Laxatives:

One of the alleged cause of severe constipation is over-driving the use of laxatives (eg, senna, castor oil, and certain herbs).

Association has been shown between the chronic use of laxatives stimulanat and damage to the nerves and muscles colon, and it is believed that the damage caused by constipation. It is unclear, however, whether laxatives has caused damage or if there is any damage before use laxatives, or vice versa, leading to laxative use. However, due most likely to use laxatives can damage the colon stimulation, most experts recommend laxatives are used as a last resort after non-booster treatments have failed.

Hormonal disorders:

Hormones can affect bowel movements. For example, too little thyroid hormone (hypothyroidism) and too much parathyroid hormone (by raising the levels of calcium in the blood) can cause constipation. At the women's menstrual periods, estrogen and progesterone levels high and can cause constipation. However, this is a rare problem. High levels of estrogen and progesterone during pregnancy can also cause constipation.

Diseases that affect the colon:

There are many diseases that can affect the function of the muscles and / or tendons colon. Including diabetes, scleroderma, intestinal pseudo-obstruction, Hirschsprung's disease, and Chagas disease. Cancer or less (narrowing) of the intestine that blocks the colon can also cause a decrease in the frequency of bowel movements.

Diseases of the central nervous system:

Some diseases of the brain and spinal cord can cause constipation, including Parkinson's disease, multiple sclerosis and spinal cord injury.

Weakness colon:

Colonic weakness is a condition in which the nerves and / or muscles of the colon is not functioning normally. As a result, the contents of the intestine that does not move through the intestines normally. The cause is not obvious weakness colon. In some cases, the colon muscle or nerve pain. Klemahan colon can also result from chronic use of laxatives driving. In many cases, no obvious cause.

Dysfunction base of the pelvis:

base of pelvic dysfunction refers to a condition in which the lower pelvic muscles around the anus (the base of the pelvic floor muscles) are not functioning normally. This muscle is essential for defecation (bowel movement). It is not known why these muscles fail to work well in some people, but they can make it difficult dirt through even when everything is normal.

More about → What is constipation?

8 Yoga movement Treating Constipation

One of the causes of constipation  is a disorder of the flow of vital energy or chi or prana in the body. The fix, of course, to expedite the flow is clogged it. Yoga exercises can help.

Constipation can be triggered by many things, such as the wrong diet and lack of exercise. Constipation can also be caused by mental and emotional problems. Someone very tense will experience tension also in the body functions. Emotional turmoil and disturbance of mind, according to traditional Chinese medicine, it will disrupt the flow of the body's vital energy (qi / chi). "Stagnation of qi energy in the body can cause disturbances, including constipation," said Martha Bennedict, founder of the Academy of Traditional Chinese Medicine in the United States, based in San Francisco.

Jenni Fox and Paul Gould, a yoga teacher from Pura Vida Retreat Center, Miami, Florida, said the constipation caused by an imbalance of energy flow downstream, because it's a good move for treating constipation include inversion poses (inverted).

Here are eight yoga Fox and Gould were designed to overcome constipation. But he suggested that if the body does not do it in excess, because it will aggravate the symptoms of constipation (did as instructed).

For this exercise necessary tools (properties) such as chairs, pillows, blankets or towels. This exercise also need help from others to perform certain movements, or pairing properties in certain movements.

If you can, do all the movements (8 yoga moves), but if not, just do what you can. To be effective, this exercise should be done every day until you do not feel the complaint of constipation again. Happy practicing!

Rotating Stand (Parivrtta Parsvakonasana)
Standing in the back seat. The right side of the body near the seat. The left foot backward, then slowly move your palms outwards. While the right leg bent to form a 90 degree angle with the floor (right thigh parallel to the floor), and palms facing forward. Right knee was in a straight line to the right ankle. Both hands holding on to the sides of the seat.
Stretch your spine and stomach when you rotate your body to the right. Firmly press your heels on the floor. Hold for 20-30 seconds. Breathe regularly. Change in body position, and repeat one more time.

Inversion of Light (Viparita Karani)
Put a cushion or folding a few pieces of towels / blankets as high as 10-20 cm (if you have a longer torso or body, you need a higher).
Sit sideways on a cushion (pillow / towel / blanket. Hips right touch the wall or chair. Rotate your body and place the legs and buttocks on the wall or a chair. At the same time, lay the body on the floor (you can put a folded towel or a thin pillow under the head to make it more comfortable).
Legs and buttocks relax, whilst bearing hips pressed. Hold for 5-10 minutes.

Inversion by relying on Shoulder (Sarvangasana)
Arrange 2-3 pieces of towels or blankets as high as 7.5 to 12.5 cm below the seat. Sit facing the back of the chair, legs bent, and his hands holding on to the sides of the seat (Figure 3A).
While still holding on to the chair, keep your head until your chin touches the chest. Drop back down slowly, then waist.
After a shoulder on the floor (on the pads), put your head on the floor (on the pads) slowly.
Then, lift your feet and straighten.
The position makes the whole body rests on the shoulders. If your back is uncomfortable, place a pillow in the back of the legs and buttocks to help (Figure 3B). Contract the anus when you exhale and release. Hold this position for 2-5 minutes.
To return to the starting position, bend your legs and place it on the seat. Lift the body, holding on to the chair, and sat down in a chair. Hold for 1-5 minutes.

Note:
Exercise means using gravity inversion. Very good for treating constipation and relaxes stiff muscles. But if you have high blood pressure, glaucoma or injury to the neck and back, do not do part of this exercise. This exercise can also be done with extreme caution. Have someone hold the chair of the property, or help you optimize movement.

Hero Pose (Supta Virasana)
Kneel. Give enough space between the legs, so you can sit in between the two legs.
Give pads (with a pillow, blanket or towel), from hip to head, it's just that, on the head, put the pads higher. Lay the body until the legs are still bent position. Both hands widened to the side. You can also pads under the arms and ankles. Hold this position for 1-3 minutes.

Tailor Shoes Pose (Baddha Konasana)
Arrange blankets along the head to the buttocks. Place a rolled towel under the neck.
Lie down with your heels pressed together, while the shoulders relaxed. Wrap a blanket around the legs and thighs to be more comfortable. Breathe slowly, feel and enjoy the movement of the abdomen as you breathe. Do this exercise for 5 minutes.

Bridge Pose (Setu Bandha Sarvangasana)
Arrange blankets along the leg to the back, 10 inches wide and 6-8 inches tall. Sitting on a blanket and lie down. Pull back as far as possible, and let your shoulders and your head 'fall' in the floor, so that the position of the chest down. Both hands placed beside his head relax.
If your lower back feels uncomfortable, add cushioning under foot.
Hold this position for 5-10 minutes.

Position Drift (Savasana)
Arrange crosses several quilts roughly about 25 cm to support the lower back to the upper thigh. But in the lower back, bearing is made higher (see figure). Put a towel as well as two pieces bantalah shoulders and head.
Lie. Adjust the position of the body so that your lower back is at a higher bearing. Stretch both legs and let his hands beside his head relax.
Hold this position for 3-5 minutes.

Relaxation (Savasana II)
Lie down straight on the floor with a rolled-up towel cushion under your knees and head. Take a handkerchief to cover your eyes. Point, so that you achieve deep relaxation. Hands and feet let go. Imagine all the fresh energy flowing into your body. Perform this exercise for 5-10 minutes.

More about → 8 Yoga movement Treating Constipation

Treating Constipation with Apple Juice

Constipation is a condition that is not fun and different ways people do to get rid of this problem. Constipation was able to overcome with apple juice.
A condition called constipation if someone defecated less than 3 times a week. A person will feel full or bloated abdomen and pain during bowel movements. This condition certainly is uncomfortable and annoying.
there are many different causes of constipation is lack of fiber intake, drink less which makes bowel movements more slowly, lack of exercise, taking certain medications, lifestyle changes, ignoring curiosity defecate and certain diseases such as irritable bowel syndrome and other related diseases the digestive organs.
There are several things you can do to stop constipation, such as taking laxatives, exercising, eating fiber from vegetables and fruits. But one of the best methods that can cope with constipation is to use apple juice.
Here are some ways you can do with apple juice to get rid of constipation,

Method 1
If you're having a mild case of constipation, drink fresh apple juice and pear juice after waking up in the morning and one hour before bedtime.
Pears and apples helps provide additional fiber and minerals, vitamins and other substances that can cleanse the colon, kidney and regeneration of blood cells.

Method 2
If you experience chronic constipation cases, the consumption of a mixture of apple juice and prune at least 3-4 times each day. If possible, also the consumption of fresh apple juice.
Should apple juice is juice consumed self made and not from the packaging, because there is the possibility of apple juice is mixed with material from the container.
Apple itself actually contains no cholesterol and have enough fiber can help regulate bowel movements, because that apple juice can help treat constipation.

More about → Treating Constipation with Apple Juice

Juice Therapy for Constipation

In general, the causes of constipation  is due to the lack of fiber in the diet. If someone only ate bread, white rice, butter, eggs, meat, and other similar, then the fiber will be less. And this will make disposal less normal. But if a person eat a lot of fruits and vegetables, then there are of cellulose helps disposal so normal.

Other factors that may cause constipation is holding bowel movements. Sembeli tjuga may occur if the colon poisoning, which causes a lack of coordination between the functions of the muscles and tendons of the colon and stomach, which occurs frequently eat foods that have been processed or not fibrous causing abdominal movements or abnormal discharge .

Constipation  can be cured with therapy carrot juice, spinach juice, beet juice and cucumber juice. Treatment rules are as follows: 1 glass of carrot juice and 1/2 cup spinach juice taken in the morning; 1/2 cup - 1 cup of spinach juice drink in the daytime; 1 cup carrot juice, 1/3 cup beet juice, and 1 / 3 cup cucumber juice drink in the afternoon; 1 cup carrot juice drink in the evening. If done regularly, will be relieved constipation. Good luck!

More about → Juice Therapy for Constipation

6 Food Digestive Disorders Prevention

The food you eat can affect digestive health. Therefore, health experts always recommend that do not arbitrarily choose food.

When food is consumed properly, it can launch the digestive tract, and prevent disorders such as heartburn, bloating and constipation.

The following are some foods that can handle your indigestion and constipation.

Yogurt
Yogurt contains lactic acid bacteria which helps activate the enzyme lactase in the digestive tract, preventing indigestion and abdominal pain.

That is why, many physicians are advised to eat yogurt when you're upset stomach.

Oats
Oats contain fiber, folate, vitamin A and zinc, making it the most easily digested foods.

Processed foods of wheat has also become the best food for the diet, because oats slows the digestive process, making the stomach feel full longer.

Apple
Apples are known as the fruits are rich in fiber and water. Try to eat apple on an empty stomach, especially in the morning, because eating apples on a regular basis ensuring smooth bowel movement and helps in preventing constipation and stomach upsets.

Plums
Plums as powerful to overcome constipation because the fiber content that can expedite the process of digestion. The fruit is also rich in antioxidants that can make you look more youthful.

Ginger
These spices are warmed so as to relieve nausea, vomiting, drunk on the way, bloating and mild flu-like symptoms.

Ginger also proved efficacious as karminativum or may stimulate the release of gas from the stomach so it can cope with colds.

In addition, ginger also protects the digestive system by reducing gastric acidity.

Banana
These fruits contain potassium and vitamin A levels are high. Potassium in bananas will act as an effective electrolyte replacement for consumption while diarrhea.

The minerals found in bananas also be transmitted to the brain to help reduce stress and help regulate the water level in the body.

More about → 6 Food Digestive Disorders Prevention

diet to cure constipation

constipation or also known as a bowel obstruction is a very common problem we experience. However, did you know that by setting a healthy diet will help you overcome this disorder in a timely and effective manner?

Overcome Causes
Most cases of constipation occurs due to a lack of fiber in our daily diet. Another factor could be due to inadequate fluid intake, lack of exercise, stress or due to certain diseases and abuse of certain drugs. Therefore, it is very unwise if you overcome constipation with laxatives, not by addressing the main causes.

Enter These Foods In Your Diet
Fiber is an important nutrient to help smooth bowel movement. Because they can not digest, then the fiber will increase stool volume so that expedite the process of disposal of faeces. Most fiber-rich foods can you get from whole grains, such as whole wheat bread, brown rice, corn, wheat pasta, and others, as well as vegetables, fruits and nuts. And for fruits and vegetables should you eat in a raw state.

Healthy Tips Overcome Constipation
And here are some tips to avoid and overcome constipation:

1. Increase consumption of whole grain and processed products such as whole wheat bread, as well as brown rice, oats, sweet potatoes, etc.
2. Consumption of 2-3 servings of fruits and vegetables per day. Choose fruits and vegetables that are rich in fiber such as apples, berries, citrus, tomatoes, pears, plums, spinach, cabbage, lettuce, carrots, broccoli, and so on.
3. Choose fats and oils sources of unsaturated fats such as vegetable oil of high quality (eg, canola oil, sunflower, corn, olive) and should not be heated, eg for salad dressing.
4. Limit your intake of sugary foods. In addition to containing high sugar and calories, which will make you more fat stores in the body, sweet foods are often high in fat.
5. Add also the consumption of legumes, such as soybeans, lentils, chickpeas, kidney beans, tempeh, tofu, and others.
6. Consumption of adequate amounts of water per day, preferably without sugar and limit alcohol. In fact, drinks containing alcohol have a diuretic effect, which can make you more remove water from the body so the body can dehydrate.

To prevent and overcome constipation, there are some important points you need to consider in your diet, all of which can be found on the tips above. In addition to regulating food consumed properly, make sure you exercise regularly. Congratulations to follow the tips above!

More about → diet to cure constipation

Treating Constipation in Infants and Children

Difficult bowel movements or constipation commonly known as also known as constipation, can happen to anyone, both adults and infants and children.

Before we decide on a baby hard bowel movements or not we should know the normal frequency of bowel movements in infants. Babies have Defecation frequency as much as 4-10 times a day, even if the baby is exclusively breastfed he can Defecation 12-15 times a day. Babies can also Defecation 2-7 days. Of particular interest is whether the parents hard stools and baby trouble when bowel movements.

Baby Defecation repeatedly in a day because the digestive enzymes do not work perfectly but with increased age Defecation will then gradually to normal. The most important thing parents should pay attention to the consistency of bowel movements.

Benefits for babies who are exclusively breastfed rarely have trouble Defecation as an enzyme found in milk composition is in accordance with the physical condition and needs of the baby. Babies who have trouble Defecation usually babies who drink formula and begin consuming foods.


Characteristics of infants or children with defecation disorders:

• Often when pain Defecation (obstipasi).
• Bowel movement every day even 2-7 days.
• Small round black dirt like goat droppings, hard, black, green and pungent smell. frequent flatulence, defecated in his pants.
• Often bloating, flatulence and often pungent smell.
• Frequent abdominal pain, sleep a night because of stomach discomfort in the abdomen

Some of the causes of difficult bowel movements in infants and children:

• Formula feeding is too thick.
• Less drinking
• Less fiber
• Indigestion caused by hypersensitive to food

How to resolve constipation in infants and children:

• Add water to the dosing formula.
• Make sure your baby gets adequate water intake needs. Babies need a 0.1 to 0.4 liters of water / 10 kg body weight daily. Provide regular water not once. Example: baby weight 20 kg, the consumption of water needed in a day is 20 kg: 10 kg = 2 x 0.4 liters = 0.8 liters
• 4 month old baby had to be watered-down fruit juice. Do not forget to add vegetables to the foods.
• help babies exercise by bending your knees towards the baby's tummy gently be some times as much as a day.Bathe your baby with warm water
• Apply baby oil around the baby's rectal area.

Consultation with a physician is required when:

• No change when it is changing your diet
• Infant or child looks very ill,
• Out blood in the stool (feces)
• Rips occur in the anal region because of strong pressure.

More about → Treating Constipation in Infants and Children

Simple Tips to Overcome Constipation in toddlers

Constipation is a condition if the stool (feces) hard and difficult to pass through the anus. Constipation commonly occurs in infants who received infant formula, not breast milk. Here are quick tips to overcome constipation in your child:

1. Give fruit juice or diluted fruit pulp.

2, Give toddlers more often water or skim milk that has been boiled.

3. Give him porridge or food composition team with vegetables and fruits as much as papaya and spinach.

4. If you are still constipated, add the sugar in drinks daily. The addition of 1 tablespoon of sugar each day can help the situation. The addition of sugar should only be given when you are constipated toddler. if it is normal, discontinue administration.

5. For toddlers who become loose stools (diarrhea) after being given a dose of sugar to it, it is a sign of a toddler is not resistant to the sweet taste. Reduce the amount of sugar that is delivered or stop altogether if diarrhea continues.

6. If the simpler ways this does not work, even the stool is too hard, making it very difficult to get out and there was blood on the outside of the stool bgian, immediately consult with your pediatrician.

More about → Simple Tips to Overcome Constipation in toddlers

Symptoms, Causes, and How to Handle Constipation In Babies Age 0-24 Months

How to deal with constipation in infants aged 0-24 months? This is a relatively common question asked by young mothers, but that does not mean women who already have more than one child can answer this question easily. Handle the baby had to be careful, but the most important here is not how to handle it but how to recognize the symptoms of constipation in infants because even though the mother had been notified about how to handle it but if they do not know the symptoms initially, the knowledge is useless .

Recognize Early Symptoms And How to Handle Constipation In Babies Age 0-24 Months?

When talking about the early symptoms if your baby was experiencing constipation, there are three things you should consider, namely:

1. The state of the stool, if the stool hard it can be ascertained your baby suffer from constipation.
2. The frequency of bowel movements, ie, if the frequency is reduced from normal.
3. The state of infants who are constipated then usually if you hit the lower abdomen left your baby then it might be a bit harsh.

How Exactly How to Handle Constipation In Babies Age 0-24 Months?

If you find all three of the above symptoms in your baby, and how to deal with constipation in infants aged 0-24 months? Actually, the proper way of handling it depends on the main cause of constipation. Here are some of the causes and treatment of the most recommended:

• Milk formula can cause constipation in babies. If this be the main cause, you have to change the formula and make sure your baby is eating enough fiber, such as vegetables and fruits.
• Changes in diet or eating your baby from milk to solid foods can also cause temporary constipation. If the condition is severe enough, immediately take your baby to the doctor to be prescribed laxatives with the right dosage so that bowel movements your baby to be smooth.
• In conditions of chronic constipation, which is usually caused by drugs and psychological factors, your baby needs intensive care because usually it can not be solved simply by taking laxatives or eat enough foods that contain fiber.

The best way for your baby is to take precautionary action. Make sure your baby is drinking enough water and eating nutritious and rich in fiber every day, but of course still important to have knowledge of how to deal with constipation in babies aged 0-24 months.

More about → Symptoms, Causes, and How to Handle Constipation In Babies Age 0-24 Months

Constipation Causes and Symptoms

constipation is a disorder and disorders of the digestive system characterized by hard bowel movements. constipation is common because of the high water absorption in the intestine so that the feces become dry and hard.

Causes of constipation include:

1. Habit to withhold or postpone defecation
2. less eating fibrous foods / low fiber diet (dietary fiber)
3. Not drinking enough water
4. Stress and is on its way
5. Irritable bowel syndrome, colon cancer, and neurological disorders
6. Less physical activity

Constipation symptoms include:

1. stomach ache
2. Headaches accompanied curiosity defecation but not out
3. Abdominal bloating and hard
4. No bowel movement for more than 3 days

Constipation can be avoided in many ways. For example by eating plenty of fibrous foods, such as vegetables and fruits, drink plenty of water and do not procrastinate defecation. Disease chronic constipation can lead to Hemaroid.

More about → Constipation Causes and Symptoms

Overcoming Constipation Children with probiotics

IF all this constipation overcome by using laxatives. In fact, in a recent study, the probiotic Lactobacillus reuteri can also lower the risk of functional constipation in infants by increasing the frequency of bowel movements.

After six months, at which infants start eating food Companion Mother's Milk (Weaning), infants often suffer from constipation. Constipation in infants caused by changes in the type of food intake, especially if given solid foods low in fiber and water.

Instead of treating constipation with laxatives, it helps Moms deal in a natural way by giving intake-intake containing probiotic Lactobacillus reuteri. Probiotics obtained from dairy and dietary fiber, such as fruits, especially bananas, papayas and melons, and vegetables (spinach, and broccoli).

A research on probiotics in 2010 by Coccorullo and colleagues found that the probiotic Lactobacillus reuteri can reduce the risk of functional constipation in infants by increasing the frequency of bowel movements. Functional Constipation is often called sebelit, is common in infants and children.

Stool large, hard, and difficult to remove increasing tendency to defecate reluctant. The more often your child restrain spending stool, the harder the stool removed, so often constipation cause pain, discomfort, and even crying in infants. This condition is certainly cause for concern for parents.

"Most complaints functional constipation not due to an organic disorder or disease. In children and infants, functional constipation may be due to a history of the family, intestinal microflora imbalance, lower gastrointestinal motility disorders, as well as changes in food intake," said Dr.. Eva Jeumpa Soelaeman, SpA (K), Specialist Consultant Gastro Hepatogizi Children, Children's Hospital and the Mother ,Harapan Kita, Jakarta, in a seminar entitled Deliver Your Children from constipation with probiotic Lactobacillus reuteri, Wednesday (05/30/2012).

Eva adds, nutrition is crucial formation of healthy intestinal microflora balance. Mother's Milk (ASI) is the infant's primary source of nutrition for the first 6 months of life and remains critical to children aged 2 years. Breast milk naturally contains many good bacteria called probiotics.

A study conducted by Sinkiewics and his colleagues in 2008 found, Lactobacillus reuteri is naturally found in breast milk in various countries around the world. While Guimonde and colleagues in 2007 found, various bifidobacteria, Bifidobacterium longum and Bifidobacterium as lactis, is also found in breast milk. Babies who are breastfed tend to have a dominant intestinal microflora good bacteria bifidobacteria and lactobacilli.

"Each probiotic has its own function. However, generally probiotics provide protection and maintain comfort gastrointestinal pathogen exposure from foods of the environment," said Eva.

Besides naturally present in breast milk, probiotic Lactobacillus reuteri carbohydrates ferment lactose or oligosaccharides that are not digested in the large intestine to produce a repair acidic intestinal motility by increasing the movement of intestinal peristalsis help spending feces. Lactobacilllus reuteri helps overcome functional constipation effectively, naturally, and safely by increasing the frequency of bowel movements.

More about → Overcoming Constipation Children with probiotics

HOW TO TREAT CONSTIPATION IN CHILDREN

Constipation or constipation is a condition in which your child is having difficulty defecating or infrequent bowel movements. Difficulties can be caused by hard stool (feces) to be issued. Hardened stool difficult to remove, thus sometimes causing LKA anus and bleeding.

Normally, bowel movements performed 1-2 times per day. However, when a child or you yourself suffer from constipation, bowel movements performed within 3-4 days causing hardened and hard stool is issued. In the process of digestion, the food that enters the body will digest food juices to be absorbed by the tissues in the body, while the waste is removed in the form of feces when defecating.

defecation frequency is determined by the type and amount of food. Foods rich in fiber such as vegetables and fruits, will stimulate intestinal peristalsis optimally so, the expenses of food residue (feces) running smoothly. If the body lacks fiber foods, then the process becomes non-current expenditure feces and constipation occurs.
Total food consumption each day also determines the frequency of bowel movements. if your kids just will not eat or eat very little, then the stool becomes too little issued to issued every day. This is obviously very dangerous for your child's body. because one day no child Defecation you like to save as much as 24 toxic cigarette rod.

WHAT ARE THE SYMPTOMS OF CONSTIPATION.

Until now, constipation classified in two types, namely atonik and constipation spastic constipation. Constipation atonik is constipation due to lower intestinal muscle tone. While constipation is constipation due to spastic colon spasm part. The symptoms of constipation sufferer can see clearly the situation is difficult bowel movements less than three times a week.

In addition, other symptoms are constipation or straining konstifasi (ngeden) during bowel movements, stool form small, dry and hard. Children who are constipated are also typically no appetite and experience tension in the abdomen. For example, the stomach feel full or bloated fullness, heat and frequent fart. The problem of constipation in children is the best thing parents make him dizzy in, especially if constipation in infants aged children who can not speak can only cry.

Constipation Causes

Constipation in children is because due to many factors.

an unbalanced diet. eg less fibrous foods such as vegetables, fruits, nuts, mashed rice, agar-agar.
Lack of fluids that cause the stool is not soft, even hardened like stone.
The habit of delaying bowel movements, this causes a desire Defecation long to disappear.
berakvitas lack of movement or exercise and a job that requires sitting for too long as drivers and office workers. This causes the colon to work less, so the stool is hard go down.
Mechanical disorders of the colon such as cancer, inflammatory bowel wall, bowel protruding. Disorders of the gastrointestinal tract causing impaired digestion as well, so that bowel movements become smooth and irregular. Please know, constipation can also occur to you that stress or disturbance spikologis severe enough can also cause constipation.

HOW TO TREAT CONSTIPATION IN CHILDREN

If your children often suffer from constipation, can be cured by way of fill nutrients such as:
AA-CAL is the best nutrition in order to maintain and enhance the immune system to avoid constipation disease, because the main ingredient is made from the bone marrow of fresh beef contains complete nutrition, in addition to bio-organic, phosphate, amino acids and micro molecules sustance.
SPIRULINA has the power to launch its high fiber bowel movements and soften hard stool
ZINC is zinc as an element in the body and forming hundreds of enzymes and its vitality. Increase appetite, for children who are picky eaters and do not like vegetables.
These nutrients can be launched Defecation for children and adults can too. Because one day we Defecation like poison 24 cigarettes store. Can cause various diseases. This product is very powerful how to treat constipation in children and adults can too.

More about → HOW TO TREAT CONSTIPATION IN CHILDREN

how to Treating Constipation in Children

When children under five suffer from constipation, things parents can do to help address this include:

1. Food. To soften the stool and make it easier exit, increase fluid and fiber intake in children every day. Foods rich in fiber include fruits and fruit juices (apple, pear, grapes), green beans, whole wheat bread and cereals. Limit foods that can improve constipation, such as a low-fat diet in fiber.

2. Sports. Make sure the toddler enough play for 30-60 minutes every day. Move your body will help smooth bowel movement

3. Fix Defecation habits. Encourage the children to use the toilet regularly every day, especially after meals or whenever he feels like bowel movements. Let the toddler sitting ditoilet approximately 10 minutes. Put a small bench at the foot so that the toddler can stand toe. Give praise to the child after he Defecating with stickers or anything else that Defecating into a fun habit for him.

4. Drugs. Your doctor may prescribe a medication for the treatment of constipation children. Also discuss when you can stop or change drugs that cause constipation consumption.

More about → how to Treating Constipation in Children

Causes and Treatment of Constipation

Every person has a bowel movement frequency varies. Some people defecate three times a day, others maybe only three times a week. It is normal as long as you feel comfortable and not feel difficulty when defecating. When the water is less wasteful than three times a week, stomach feels bloated and difficult to remove dirt, you have a condition called constipation (constipation). Defecation frequency was not always the benchmark. You may experience constipation despite a bowel movement every day but your shit hard and you have taken the trouble to remove it.

Symptoms may include abdominal pain, constipation and bloating. Part of a large dirt mucous membranes may tear the anus, especially in children, causing bleeding in the rectum.

Constipation is a common complaint, an estimated 1 in 10 people often experience constipation. The frequency increases with age and is becoming more common in the age group above 60 years. This is because the elderly experience a reduction in intestinal muscle strength and tend to take the drugs side effects constipation. Due to hormonal factors, constipation is also more common in adult women than adult men. Constipation is a fairly common complaint in pregnant women. Constipation is rare in infants. Babies who are breastfeeding can be no bowel movement for 7 days without causing interference.

Cause

• Constipation is not a disease but the symptom / condition has many causes, among other things:
• Unhealthy lifestyles. The most common cause, which is usually a combination of a lack of fluid intake, lack of fiber in the diet, lack of movement that stimulates the process of defecation.
• Irritable bowel syndrome (irritable bowel syndrome). People with this syndrome alternating constipation and diarrhea.
• Drugs. Constipation can be a side effect of diarrhea. Other drugs that can cause constipation are antidepressants, anticholinergics, antacids, psychotropic drugs codeine and high blood pressure.
• Imbalance of electrolytes: potassium deficiency (hypokalemia) and excess calcium (hypercalcemia).
• The blockage by disease: diverticulitis, colon polyps, fissures and abscesses anus, hemorrhoid / hemorrhoids, Crohn's disease, colorectal cancer.
• Blockage by neurological disorders, such as diabetes, Parkinson's, multiple sclerosis.
• Hormonal disorders: such as an underactive thyroid (hypothyroidism), pregnancy.

Handling

• Treatment depends on the cause of constipation. When the cause is lifestyle, the best treatment is to change your lifestyle to be more healthy. Your doctor may also prescribe medications to relieve constipation following:
• Clotting agent (bulking agents), who does not have to be a cure, to soften and form a stool.
• Stimulant laxatives cause intestinal muscles to contract.
• Osmotic agent that increases the amount of water in the stool to draw water from the lining of the intestine.
• Drug detergent breaks the surface layer of feces, causing water to penetrate and soften.
• Constipation caused by disease, hormonal disorders and blockage, treatment should be done by eliminating the underlying cause. If constipation is caused by the consumption of certain drugs, replacement or modification of the drug dose may be needed.

Tips for You
First, you must realize that the normal frequency of bowel movements is not the same in every person. Defecation frequency range three times a day to three times a week is normal. So do not worry if you do not have bowel movements every day.

To prevent and manage constipation, do the following:

• Expand eat tubers, grains, fruits, and vegetables that are high in fiber
• Ensure adequate fluid intake (about 1.5 to 2 liters a day).
• Move yourself regularly. Just a short walk every day can build a regular bowel movement. If you are confined to a wheelchair or bed, change position frequently and perform abdominal contraction exercises with the legs elevated.
• Massage your stomach in the morning before getting out of bed. Gently massage your abdominal wall along the colon trip for about ten minutes.
• Listen to your gut and do not resist the urge to urinate a great feeling just as busy.
• Set aside enough time to go to the toilet. The best time is after breakfast. Wait at least ten minutes to see if you feel like bowel movements or not. Do it every day at the same time.

When the general steps above have not yet had the desired effect, you can take a dietary fiber supplement that is now being offered in the market. They have no immediate effect, but if taken regularly can normalize bowel movements. Supplements that absorb water and swell in the gut allowing more pressure on the intestinal wall, which stimulates the activity of the intestine so food particles are then transported through the gut faster.
Avoid using laxatives because the colon can become addicted to laxatives stimulation. Do not give laxatives to children without consulting your doctor.

Call your doctor if:

• Constipation continues (persistent)
• Constipation accompanied by abdominal cramps and inability to fart
• Severe abdominal pain, especially if you are overweight
• There is blood or mucus in the stool
• Constipation alternating with diarrhea
• Rectal pain.

More about → Causes and Treatment of Constipation

Prevention and Treating Constipation While Pregnant

constipation or difficult bowel movements often experienced by pregnant women. This occurs because of changes in hormones during pregnancy affects the work of the organs, including the organs of the digestive tract which tend to be slower. Cause, intestines absorb nutrients from food in cernanya to meet the developmental needs of the fetus. In addition, the body to absorb more water, so that the resulting tinjayang become drier. Another thing that can trigger or aggravate constipation / constipation, namely the provision of high-dose iron supplements during pregnancy.

As long as not accompanied by other symptoms, such as bleeding, constipation do not need to worry about. The actual constipation during pregnancy can be prevented and treated, following how to prevent and cope with constipation:

1. Consumption of fiber each day, pregnant women need to pay attention to the nutritional food they consume, in order to stay balanced. Make sure the foods rich in fiber such as are contained in vegetables and fruits into meals everyday. Because fiber is not digested by the intestine, resulting in faster excluded.
2. Much Drinking Mineral Water, during pregnancy, the body absorbs a lot of water, so the water consumption should be enough, so she does not become dehydrated. In addition, the adequacy of water also helps soften stool consistency, making it easier on the spend. In addition to mineral water, fluid can also be obtained from eating fry or that contain a lot of water, such as watermelon fruit, pear, grapefruit. Besides fruit also vegetable stew, such as soup, soup, etc..
3. Make Physical Activity, pregnant women besides pregnancy exercise, can make nets feet for 30 minutes or swim. Kegel exercises can also be done to strengthen the pelvic floor muscles, helping to ease spending feces, is also preparing to face mom normal delivery.
4. Limit consumption of Iron Supplements, of course, this applies to pregnant women who have fulfilled the needs of iron-rich. Better mothers taking vitamin C supplements may help relieve the symptoms of constipation. Consult with your gynecologist, about the selection of these supplements
5. Do not Drink Drugs Laxatives, if the above methods have been done but it does not help, of course, must not take laxatives. Consult your gynecologist for proper treatment.

More about → Prevention and Treating Constipation While Pregnant

How to Cope with urination and Constipation Time Pregnant

The changes that occur during pregnancy often result in various health disorders. Even mild annoyance, but it can hamper your activities during pregnancy. If the disorder is ongoing should consult your doctor. Perhaps these disorders are signs of the onset of a serious illness.

Frequent urination
This disorder is one of the early signs of pregnancy. This situation will be repeated again in the final trimester, when the baby's head down into the pelvic cavity. What can be done to overcome this is to: Remove water kecillah to feel your bladder is empty. For that, there are certain postures that can help expedite this process. In the early trimester of pregnancy, this can be done by bending the body. While in the final trimester of pregnancy in a way slightly lifting the navel. Limit drinking, if you are frequently awakened during the night to sleep on this one affair, especially at bedtime. However, that does not mean you have to limit drinking during the day, especially when a lot of physical activity or sweat. Perform Kegel exercises to be able to withstand the excessive discharge of urine. How, with pursed pelvic muscles, and hold, and release again. This exercise can be done while sitting or sleeping.

 Constipation
Usually constipation is characterized by infrequent and difficult bowel movements. This disorder usually also accompanied by a sense of bloating and pain when pushing. All were caused by lack of bending soft muscles so the body's digestive system is affected. This disorder can worsen pregnancy age, the pressure of the enlarged uterus due to the lower digestive tract.

Some of the ways around that is as follows:

1. Increase consumption of foods high in fiber, such as fruits, vegetables, whole grains, and nuts.
2. Drink water as much as possible, but avoid tea and alcoholic beverages. Eat yogurt, as these foods can maintain your intestinal health.
3. Never delay the urge to defecate because your actions will only make you increasingly difficult defecation.
4. Perform Kegel exercises regularly so that blood flow around the pelvis running smoothly.

More about → How to Cope with urination and Constipation Time Pregnant

Tips Overcoming Constipation While Pregnant.

thank god we still always provided health so that we can indulge as usual and without problem . no feel our post today is that the 135 posts of the last post that after  .Post yesterday we were discussing the wisdom of the hospital at this time We Healthy All will post about tips to overcome constipation during pregnancy.

Difficult bowel movements or constipation / constipation is common in natural pregnant .Kondisi mother is due to hormonal changes during pregnancy affect the organs, including the digestive function tends melambat.Penyebabnya, intestines break down nutrients from the food it digests the slightest for the needs of the developing fetus. In addition, the body also absorbs more ar, so that the resulting feces over other kering.Penyebab that trigger or aggravate constipation, namely the provision of high-dose iron supplements during pregnancy.
Throughout no other symptoms, such as bleeding, constipation do not need dikhawatirkan.Apalagi constipation during pregnancy can be prevented and diatasi.Untuk pregnant women who are preparing for labor can use the tips to overcome constipation during pregnancy is.
Here are tips to overcome constipation during pregnancy:

1. Consumption of fiber each day.
Pregnant women need to pay attention to the food they consume nutrients to keep seimbang.Pastikan natural foods rich in fiber contained in vegetables and fruits became an everyday meal.

2. Drink plenty of water.
Minimal daily maternal drinking water at least as much as 8 gelas.Ingat pregnancy, the body absorbs a lot of water, so the water consumption should be sufficient, so that pregnant women do not experience it dehidrasi.Selain, adequate water helps to soften the stool, making it easy dikeluarkan.Selain water white, fluid can also be obtained from eating fry like any fruit juice can be overcome constipation.

3. Do a physical activity or exercise regularly.
In addition to being fit and healthy body, exercise can relieve sembelit.Ibu women can do on foot or berenang.Senam Kegel also be made to strengthen the pelvic floor muscles, helping to ease spending feces, also preparing for birth mothers face.

4. Limit your intake of iron supplements.
This certainly applies to pregnant ibn already fulfilled the needs of both the mother substance besinya.Lebih take supplemental vitamin C can help relieve the symptoms with your doctor about the election konstipasi.Konsultasikan this supplement.

5. Do not take laxatives.
If the above methods have been done but it does not help, of course, must not consume drugs pencahar.Lebih either linked consulted the doctor to get treatment more precisely.

So earlier companions article about tips to overcome constipation when there hamil.Bila friend who would add to the welcome mate ... Hopefully these tips to overcome constipation during pregnancy can be useful and beneficial.

More about → Tips Overcoming Constipation While Pregnant.

How to cope with constipation during pregnancy

Adverse events during bowel movements is an event that is very uncomfortable and very annoying. Abdominal pain, convulsions and sometimes accompanied by bleeding. This disorder is also known as constipation . Incidence of constipation can be experienced by anyone, not just in the productive age (most) but also in infants, children and the elderly (> 65 years). Apparently women experience constipation more often than men!

Constipation  is a condition where there is a slowdown in the movement of stool in the large intestine, making it difficult to defecate. It is often associated with excessive hardening of the stool so it is difficult to be removed which can cause severe pain to the sufferer.

According to Bradley, the incidence of constipation in pregnant women is more than 50%. Separuhya experienced in the first and second trimester, third trimester decreased and increased again during childbirth. In Indonesia, according to the survey of Indonesian Medical Diagnosis 2007 recorded 64,000 patient comes to the content of the complaints of constipation.

Zarate said constipation symptoms can vary as follows:
(1) No irregular constipation in 7 days less than 3 times
(2) Feeling of incomplete bowel movements when, although every day
(3) constipation
(4) Feeling pain during bowel movements
(5) lower abdominal cramps
(6) It takes a long time when defecating
(7) hard stools
(8) Evacuation faeces manually / using tools
(9) into small round stools like goat droppings.

Constipation during pregnancy can be due to several factors:
(1) an increase in the hormone progesterone, which makes muscle relaxation. The goal is that the uterus does not contract and remain calm throughout the pregnancy, but it is also a muscle relaxant effect on smooth muscle of blood vessels such as muscle and gastrointestinal (stomach and intestines). The result is a slowing of the movement of the colon. The length of the intestinal transit time resulting in the absorption of water by the colon of fecal increasingly large so feces will solidify and harden.
(2) The mechanical stress factors in the intestine due to the growing uterus.
(3) Constipation is also exacerbated by drugs / supplements commonly consumed by pregnant women are iron and calcium containing heavy metals that affect the faecal mass.

During childbirth there are often associated with pain from stitches, difficulty moving or fear of the stitches would burst if a lot of moves
In general, the causes of constipation also appeared to vary., Namely:

• (1) eat less fiber such as: low-fiber diet, fast food, 
• 2) Less fluid: avoid drinks cause dehydration such as caffeine, soda, alcohol 
• (3) Lack of activity: the patient lying long in bed, the elderly, babies 
• (4) Drugs that contain heavy metals such as ulcer drug / antacids (containing alumuniun, calcium), high blood pressure medications (calcium channel blocker), iron supplements, supplements calcium, muscle contraction or relieving drugs such as anti-pain (narcotics), anti-Parkinson drugs, anti pasmodic, antidepressants, diuretics, anticonvulsants. 
• (5) The condition in which pregnancy and postpartum hormonal changes and thus enlarging uterus presses intestine 
• (6) The process of aging (aging) where there is a disturbance in the nervous system and metabolism slowdown that reduced muscle activity digestion 
• (7) Abuse purgative / laxative that causes dependence (which can happen intestinal muscles "lazy" to work or called Lazy bowel syndrome) 
• (8) habits when they feel will hold a bowel movement 
• (9) specific diseases where there is a neurological disorder, metabolic, hormonal which slows the movement of stools. (
• 10) There is diseases of the colon and rectum: a blockage (obstruction) gut, intestinal adhesions, any injury to the intestinal mucosa, tumor diverticulosis, a mass / tumor on the bowel, narrowing of the intestine, colorectal hirchsprung disease 
• (11) Psychic: stress and depression

If not handled properly constipation can lead to complications such as hemorrhoids (hemorrhoids), fissures ani (the wounds of the rectum due to large, hard stools), with the onset of fistula ani infected wounds can form channels in the rectum, which contains pus, even at continuing constipation can lead to colon cancer

Well how about prevention and treatment of constipation? The most important and foremost a healthy lifestyle modifications, namely: household consumption of foods high in fiber (from vegetables and fruits), drink plenty of water 2-3 liters per day (and avoiding caffeine, soft drinks, alcohol, and many moves (can coupled by latiha Kegel to strengthen the pelvic muscles.) If necessary discuss medications taken by doctors. If not well managed it is sometimes necessary assistance medicines. drugs used should be effective, work fast, safe, convenient to use and works locally in the rectum which serves to soften and lubricate the stool.

More about → How to cope with constipation during pregnancy

5 Ways to Overcome Constipation During Pregnancy

Constipation often appears to accompany the pregnancy period.

Symptoms of constipation can vary from one person to another.

Some people feel bloated, and when defecating spherule shaped like rabbit droppings.

Others have difficulty defecating. Someone said to constipation if the bowel movement fewer than three times a week.

In pregnant women, constipation is very common during pregnancy and in the early days after birth.

These will be discussed 5 tips to relieve constipation during pregnancy.

1. Exercise regularly.

Exercise can help prevent constipation. No need to exercise, enough to light the waste water running can run more smoothly.

2. Drink plenty of water.

During pregnancy, the intestinal absorption of water will increase. The water will be used also for the growth of the fetus.

That's because, pregnant women should drink more water so that feces contain enough water so it is more easily removed.

3. Taking vitamin and mineral supplements are right.

Several types of supplements can cause bloating and constipation.

Research shows that if a pregnant woman should take a calcium supplement, choose one that is easy to dissolve.

Antacids (antacids) that contain aluminum can cause constipation so be sure to avoid it.

Consult your doctor before taking supplements to ensure safety.

4. Stool softeners.

Some pregnant women may need to take a stool softener to relieve constipation.

Stool softener works as a surfactant to lower the voltage between the walls of the intestines and feces that defecate more smoothly.

5. Eating hot food and cold by turns.

Natural ways to cope with constipation (constipation) is to eat hot and cold by turns. This applies not only to food but also drinks.

Eat and drink hot and cold alternately, can be achieved for example by eating warm banana fritters accompanied iced fruit drink.


referensi
http://ObatHerbalSehatAlami.com
http://ObatDiabetesAlamiKolesterolAsamUrat.com 
http://ObatAlamiDiabetesKolesterolAsamurat.com
http://CaraObatHerbalAlami.com
http://CaraPengobatanHerbalAlami.com
http://CaraPengobatanAlamiHerbal.com
http://CreamPemutihWajahPenghilangJerawat.com
http://CreamWajahHerbalAlami.com
http://jasajualtanahrumahproperti.com/

More about → 5 Ways to Overcome Constipation During Pregnancy

Recognize 9 Myths About Constipation

constipation is a disorder of the digestive system where an excessive stool hardens, making it difficult to be discharged or released and can cause great pain to the sufferer.

As with most other diseases, many public misconceptions or myths about constipation. Here are many myths about constipation you need to know:

Myth 1: Constipation affects only the parent

In fact, parents face the problem of constipation is usually due to factors such as medical conditions, medication use, low levels of physical activity and poor nutrition. But indigestion is a common condition that can occur in all age groups. Constipation can occur even during pregnancy, after childbirth or in the postoperative period.

Myth 2: Constipation indicates the body needs more fiber intake

In fact, it is true that dietary fiber is a remedy for constipation. But that does not mean your body needs more fiber. Constipation can sometimes be caused by medical problems such as thyroid disease, stroke, Parkinson's disease, and diabetes. Need attention and intervention of a doctor if constipation lasts more than two weeks or if you are having a bowel movement with painful bloody stools.

Myth 3: All kinds of fiber can reduce constipation

In fact, there are two types of fiber in the diet soluble fiber and insoluble fiber. Choose foods that contain insoluble fiber to relieve constipation. Insoluble fiber is present in abundance in foods such as whole grain breads, cereals and pasta. While a lot of soluble fiber found in fruits and vegetables mungkinkurang effective against constipation, but may help in lowering cholesterol.

Myth 4: Coffee can resolve constipation

In fact, the caffeine in coffee can cause muscle contractions digestive tract and therefore can stimulate bowel movements. So why coffee is not included in the list of solutions to overcome constipation? The reason is because coffee has diuretic properties, which draw fluid out of the dirt that makes your stool becomes harder. Thus, aggravate constipation. Caffeinated tea, cola, and alcohol produce the same effect.

Myth 5: Constipation resulted in the formation of toxins in the body

In fact, many people think that constipation can lead to absorption of toxic substances in the body caused by feces. Even some believe that this condition may lead to the development of diseases such as arthritis, asthma and colon cancer. But there is no evidence to suggest that stool produces toxins or colon cancer. Constipation problems can be prevented with the use of laxatives or colon cleansers.

Myth 6: Swallowing chewing gum can cause constipation

In fact, chewing gum can not stick to the gastrointestinal tract, as long as this many people imagine. Swallowed chewing gum does not cause constipation.

Myth 7: Guts have to move every day

In fact, constipation is a relative term. The frequency of bowel movements varies for each person. There are three times a day or even up to three times a week. Infrequent bowel movements when someone says no bowel movements after more than 3 days. While a person is considered constipated if you have less movement than a week.

Myth 8: Constipation as often detain CHAPTER

In fact, some people do not find enough time to defecate. Some even ignore the 'call of nature' in the workplace or elsewhere and wait until they reach home. In fact, neglecting to BAB will not only make you feel uncomfortable, but it can also cause or aggravate constipation.

Myth 9: Dirt bleeding is normal

In fact, if blood appears in the stool, you need to check with your doctor. Blood red color indicates that you may be suffering from hemorrhoids or a tear in the lining of the rectum that causes bleeding. However, when a maroon-colored stools or blood clots in the black stools, you should be wary. The blood may have come from the deeper parts of the gastrointestinal tract.

The safe way to prevent constipation is to drink plenty of water, eating fiber-rich foods and engaging in some form of exercise or physical activity. Do not forget to limit the consumption of alcohol at a moderate level. Stress can trigger constipation with regularity affect your BAB. The use of certain medications can also worsen constipation. So, better to consult a doctor immediately if you experience this problem.

More about → Recognize 9 Myths About Constipation