What is constipation?

Constipation means different things to different people. For many people, it simply means infrequent bowel movements. However, for others, constipation means hard dirt, difficulty passing feces (straining), or a sense of incomplete deposition after bowel movements. The cause of each of these "types" of constipation probably is different, and the approach to each should be tailored to the specific type of constipation. Constipation can also alternate with diarrhea. This pattern is more commonly considered as part of Pemara Bowel Syndrome (IBS). At the extreme end of the constipation spectrum is fecal impaction, a condition in which the feces become hard section rectum and difficulty passing bowel movements.

The number of bowel movements generally decreases with age. Ninety-five percent of adults have bowel movements between three and 21 times per week, and this would be considered normal. The most common pattern is one bowel movement a day, but this pattern is seen in less than 50% of people. In addition, most people who do not have a bowel movement every day or an amount equal to having bowel movements.

Medical stated, constipation usually is defined as fewer than three bowel movements per week. Severe constipation is defined as less than one bowel movement per week. There is no medical reason to have a bowel movement every day. Without doing a bowel movement for two or three days does not cause physical discomfort, only mental distress for some people. Contrary to popular belief, there is no evidence that "toxins" accumulate when bowel movements are infrequent or that constipation leads to cancer.

It is important to distinguish acute (recent onset) constipation from chronic (duration) constipation. Acute constipation requires urgent assessment because a serious illness can be critical (eg, tumor Intestine). Constipation also requires an immediate actions if accompanied by symptoms such as rectal bleeding, abdominal pain and cramping, nausea and vomiting, and weight loss. In contrast, the assessment of chronic constipation may not require immediate attention, particularly if simple measures bring relief.

What causes constipation?

Theoretically, constipation can be caused by the slow movement of the digestion of food through any part of the intestine. More than 95% of the time, however, the deceleration occurs in the intestine.

Drugs: Often the cause of constipation is a drug. The most common drugs that are disturbing, including:

Narcotic pain medications such as codeine (eg, Tylenol # 3), oxycodone (eg, Percocet), and hydromorphone (Dilaudid);
 Anticonvulsants such as phenytoin (Dilantin) and Carbamazepine (Tegretol)
Iron supplements
Calcium channel blocking drugs such as deltiazem (Cardizem) and nefedipine (Procardia)
Aluminum-containing antacids such as Amphojel and Basaljel
In addition to the drugs listed above, there are many reasons that cause constipation. Simple measures (eg, an increase in dietary fiber) for treating constipation with more effective drugs, and do not continue to use drugs that are not needed.

If simple measures do not work, they can be replaced with drugs constipation lighter. For example, non-steroidal anti-inflammatory drugs (eg, ibuprofen) may be substituted for narcotic pain medication. In addition, one of the newer and less constipation anti-depressant drugs (eg, fluoxetine or Prozac) can be substituted for amitriptylene and imipramine.

Habit: bowel movements are under voluntary control

This means making people postpone bowel movements. Although it is sometimes considered appropriate to hold an urge to defecate (for example, when a bathroom is not available), but, too often this can lead to loss of urge and cause constipation.

Diet:

Fiber is important in creating dirt into soft, bulky stools.

A diet low in fiber can lead to constipation. The best natural sources of fiber are fruits, vegetables, and whole grains.

Laxatives:

One of the alleged cause of severe constipation is over-driving the use of laxatives (eg, senna, castor oil, and certain herbs).

Association has been shown between the chronic use of laxatives stimulanat and damage to the nerves and muscles colon, and it is believed that the damage caused by constipation. It is unclear, however, whether laxatives has caused damage or if there is any damage before use laxatives, or vice versa, leading to laxative use. However, due most likely to use laxatives can damage the colon stimulation, most experts recommend laxatives are used as a last resort after non-booster treatments have failed.

Hormonal disorders:

Hormones can affect bowel movements. For example, too little thyroid hormone (hypothyroidism) and too much parathyroid hormone (by raising the levels of calcium in the blood) can cause constipation. At the women's menstrual periods, estrogen and progesterone levels high and can cause constipation. However, this is a rare problem. High levels of estrogen and progesterone during pregnancy can also cause constipation.

Diseases that affect the colon:

There are many diseases that can affect the function of the muscles and / or tendons colon. Including diabetes, scleroderma, intestinal pseudo-obstruction, Hirschsprung's disease, and Chagas disease. Cancer or less (narrowing) of the intestine that blocks the colon can also cause a decrease in the frequency of bowel movements.

Diseases of the central nervous system:

Some diseases of the brain and spinal cord can cause constipation, including Parkinson's disease, multiple sclerosis and spinal cord injury.

Weakness colon:

Colonic weakness is a condition in which the nerves and / or muscles of the colon is not functioning normally. As a result, the contents of the intestine that does not move through the intestines normally. The cause is not obvious weakness colon. In some cases, the colon muscle or nerve pain. Klemahan colon can also result from chronic use of laxatives driving. In many cases, no obvious cause.

Dysfunction base of the pelvis:

base of pelvic dysfunction refers to a condition in which the lower pelvic muscles around the anus (the base of the pelvic floor muscles) are not functioning normally. This muscle is essential for defecation (bowel movement). It is not known why these muscles fail to work well in some people, but they can make it difficult dirt through even when everything is normal.

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8 Yoga movement Treating Constipation

One of the causes of constipation  is a disorder of the flow of vital energy or chi or prana in the body. The fix, of course, to expedite the flow is clogged it. Yoga exercises can help.

Constipation can be triggered by many things, such as the wrong diet and lack of exercise. Constipation can also be caused by mental and emotional problems. Someone very tense will experience tension also in the body functions. Emotional turmoil and disturbance of mind, according to traditional Chinese medicine, it will disrupt the flow of the body's vital energy (qi / chi). "Stagnation of qi energy in the body can cause disturbances, including constipation," said Martha Bennedict, founder of the Academy of Traditional Chinese Medicine in the United States, based in San Francisco.

Jenni Fox and Paul Gould, a yoga teacher from Pura Vida Retreat Center, Miami, Florida, said the constipation caused by an imbalance of energy flow downstream, because it's a good move for treating constipation include inversion poses (inverted).

Here are eight yoga Fox and Gould were designed to overcome constipation. But he suggested that if the body does not do it in excess, because it will aggravate the symptoms of constipation (did as instructed).

For this exercise necessary tools (properties) such as chairs, pillows, blankets or towels. This exercise also need help from others to perform certain movements, or pairing properties in certain movements.

If you can, do all the movements (8 yoga moves), but if not, just do what you can. To be effective, this exercise should be done every day until you do not feel the complaint of constipation again. Happy practicing!

Rotating Stand (Parivrtta Parsvakonasana)
Standing in the back seat. The right side of the body near the seat. The left foot backward, then slowly move your palms outwards. While the right leg bent to form a 90 degree angle with the floor (right thigh parallel to the floor), and palms facing forward. Right knee was in a straight line to the right ankle. Both hands holding on to the sides of the seat.
Stretch your spine and stomach when you rotate your body to the right. Firmly press your heels on the floor. Hold for 20-30 seconds. Breathe regularly. Change in body position, and repeat one more time.

Inversion of Light (Viparita Karani)
Put a cushion or folding a few pieces of towels / blankets as high as 10-20 cm (if you have a longer torso or body, you need a higher).
Sit sideways on a cushion (pillow / towel / blanket. Hips right touch the wall or chair. Rotate your body and place the legs and buttocks on the wall or a chair. At the same time, lay the body on the floor (you can put a folded towel or a thin pillow under the head to make it more comfortable).
Legs and buttocks relax, whilst bearing hips pressed. Hold for 5-10 minutes.

Inversion by relying on Shoulder (Sarvangasana)
Arrange 2-3 pieces of towels or blankets as high as 7.5 to 12.5 cm below the seat. Sit facing the back of the chair, legs bent, and his hands holding on to the sides of the seat (Figure 3A).
While still holding on to the chair, keep your head until your chin touches the chest. Drop back down slowly, then waist.
After a shoulder on the floor (on the pads), put your head on the floor (on the pads) slowly.
Then, lift your feet and straighten.
The position makes the whole body rests on the shoulders. If your back is uncomfortable, place a pillow in the back of the legs and buttocks to help (Figure 3B). Contract the anus when you exhale and release. Hold this position for 2-5 minutes.
To return to the starting position, bend your legs and place it on the seat. Lift the body, holding on to the chair, and sat down in a chair. Hold for 1-5 minutes.

Note:
Exercise means using gravity inversion. Very good for treating constipation and relaxes stiff muscles. But if you have high blood pressure, glaucoma or injury to the neck and back, do not do part of this exercise. This exercise can also be done with extreme caution. Have someone hold the chair of the property, or help you optimize movement.

Hero Pose (Supta Virasana)
Kneel. Give enough space between the legs, so you can sit in between the two legs.
Give pads (with a pillow, blanket or towel), from hip to head, it's just that, on the head, put the pads higher. Lay the body until the legs are still bent position. Both hands widened to the side. You can also pads under the arms and ankles. Hold this position for 1-3 minutes.

Tailor Shoes Pose (Baddha Konasana)
Arrange blankets along the head to the buttocks. Place a rolled towel under the neck.
Lie down with your heels pressed together, while the shoulders relaxed. Wrap a blanket around the legs and thighs to be more comfortable. Breathe slowly, feel and enjoy the movement of the abdomen as you breathe. Do this exercise for 5 minutes.

Bridge Pose (Setu Bandha Sarvangasana)
Arrange blankets along the leg to the back, 10 inches wide and 6-8 inches tall. Sitting on a blanket and lie down. Pull back as far as possible, and let your shoulders and your head 'fall' in the floor, so that the position of the chest down. Both hands placed beside his head relax.
If your lower back feels uncomfortable, add cushioning under foot.
Hold this position for 5-10 minutes.

Position Drift (Savasana)
Arrange crosses several quilts roughly about 25 cm to support the lower back to the upper thigh. But in the lower back, bearing is made higher (see figure). Put a towel as well as two pieces bantalah shoulders and head.
Lie. Adjust the position of the body so that your lower back is at a higher bearing. Stretch both legs and let his hands beside his head relax.
Hold this position for 3-5 minutes.

Relaxation (Savasana II)
Lie down straight on the floor with a rolled-up towel cushion under your knees and head. Take a handkerchief to cover your eyes. Point, so that you achieve deep relaxation. Hands and feet let go. Imagine all the fresh energy flowing into your body. Perform this exercise for 5-10 minutes.

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Treating Constipation with Apple Juice

Constipation is a condition that is not fun and different ways people do to get rid of this problem. Constipation was able to overcome with apple juice.
A condition called constipation if someone defecated less than 3 times a week. A person will feel full or bloated abdomen and pain during bowel movements. This condition certainly is uncomfortable and annoying.
there are many different causes of constipation is lack of fiber intake, drink less which makes bowel movements more slowly, lack of exercise, taking certain medications, lifestyle changes, ignoring curiosity defecate and certain diseases such as irritable bowel syndrome and other related diseases the digestive organs.
There are several things you can do to stop constipation, such as taking laxatives, exercising, eating fiber from vegetables and fruits. But one of the best methods that can cope with constipation is to use apple juice.
Here are some ways you can do with apple juice to get rid of constipation,

Method 1
If you're having a mild case of constipation, drink fresh apple juice and pear juice after waking up in the morning and one hour before bedtime.
Pears and apples helps provide additional fiber and minerals, vitamins and other substances that can cleanse the colon, kidney and regeneration of blood cells.

Method 2
If you experience chronic constipation cases, the consumption of a mixture of apple juice and prune at least 3-4 times each day. If possible, also the consumption of fresh apple juice.
Should apple juice is juice consumed self made and not from the packaging, because there is the possibility of apple juice is mixed with material from the container.
Apple itself actually contains no cholesterol and have enough fiber can help regulate bowel movements, because that apple juice can help treat constipation.

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Juice Therapy for Constipation

In general, the causes of constipation  is due to the lack of fiber in the diet. If someone only ate bread, white rice, butter, eggs, meat, and other similar, then the fiber will be less. And this will make disposal less normal. But if a person eat a lot of fruits and vegetables, then there are of cellulose helps disposal so normal.

Other factors that may cause constipation is holding bowel movements. Sembeli tjuga may occur if the colon poisoning, which causes a lack of coordination between the functions of the muscles and tendons of the colon and stomach, which occurs frequently eat foods that have been processed or not fibrous causing abdominal movements or abnormal discharge .

Constipation  can be cured with therapy carrot juice, spinach juice, beet juice and cucumber juice. Treatment rules are as follows: 1 glass of carrot juice and 1/2 cup spinach juice taken in the morning; 1/2 cup - 1 cup of spinach juice drink in the daytime; 1 cup carrot juice, 1/3 cup beet juice, and 1 / 3 cup cucumber juice drink in the afternoon; 1 cup carrot juice drink in the evening. If done regularly, will be relieved constipation. Good luck!

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6 Food Digestive Disorders Prevention

The food you eat can affect digestive health. Therefore, health experts always recommend that do not arbitrarily choose food.

When food is consumed properly, it can launch the digestive tract, and prevent disorders such as heartburn, bloating and constipation.

The following are some foods that can handle your indigestion and constipation.

Yogurt
Yogurt contains lactic acid bacteria which helps activate the enzyme lactase in the digestive tract, preventing indigestion and abdominal pain.

That is why, many physicians are advised to eat yogurt when you're upset stomach.

Oats
Oats contain fiber, folate, vitamin A and zinc, making it the most easily digested foods.

Processed foods of wheat has also become the best food for the diet, because oats slows the digestive process, making the stomach feel full longer.

Apple
Apples are known as the fruits are rich in fiber and water. Try to eat apple on an empty stomach, especially in the morning, because eating apples on a regular basis ensuring smooth bowel movement and helps in preventing constipation and stomach upsets.

Plums
Plums as powerful to overcome constipation because the fiber content that can expedite the process of digestion. The fruit is also rich in antioxidants that can make you look more youthful.

Ginger
These spices are warmed so as to relieve nausea, vomiting, drunk on the way, bloating and mild flu-like symptoms.

Ginger also proved efficacious as karminativum or may stimulate the release of gas from the stomach so it can cope with colds.

In addition, ginger also protects the digestive system by reducing gastric acidity.

Banana
These fruits contain potassium and vitamin A levels are high. Potassium in bananas will act as an effective electrolyte replacement for consumption while diarrhea.

The minerals found in bananas also be transmitted to the brain to help reduce stress and help regulate the water level in the body.

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diet to cure constipation

constipation or also known as a bowel obstruction is a very common problem we experience. However, did you know that by setting a healthy diet will help you overcome this disorder in a timely and effective manner?

Overcome Causes
Most cases of constipation occurs due to a lack of fiber in our daily diet. Another factor could be due to inadequate fluid intake, lack of exercise, stress or due to certain diseases and abuse of certain drugs. Therefore, it is very unwise if you overcome constipation with laxatives, not by addressing the main causes.

Enter These Foods In Your Diet
Fiber is an important nutrient to help smooth bowel movement. Because they can not digest, then the fiber will increase stool volume so that expedite the process of disposal of faeces. Most fiber-rich foods can you get from whole grains, such as whole wheat bread, brown rice, corn, wheat pasta, and others, as well as vegetables, fruits and nuts. And for fruits and vegetables should you eat in a raw state.

Healthy Tips Overcome Constipation
And here are some tips to avoid and overcome constipation:

1. Increase consumption of whole grain and processed products such as whole wheat bread, as well as brown rice, oats, sweet potatoes, etc.
2. Consumption of 2-3 servings of fruits and vegetables per day. Choose fruits and vegetables that are rich in fiber such as apples, berries, citrus, tomatoes, pears, plums, spinach, cabbage, lettuce, carrots, broccoli, and so on.
3. Choose fats and oils sources of unsaturated fats such as vegetable oil of high quality (eg, canola oil, sunflower, corn, olive) and should not be heated, eg for salad dressing.
4. Limit your intake of sugary foods. In addition to containing high sugar and calories, which will make you more fat stores in the body, sweet foods are often high in fat.
5. Add also the consumption of legumes, such as soybeans, lentils, chickpeas, kidney beans, tempeh, tofu, and others.
6. Consumption of adequate amounts of water per day, preferably without sugar and limit alcohol. In fact, drinks containing alcohol have a diuretic effect, which can make you more remove water from the body so the body can dehydrate.

To prevent and overcome constipation, there are some important points you need to consider in your diet, all of which can be found on the tips above. In addition to regulating food consumed properly, make sure you exercise regularly. Congratulations to follow the tips above!

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Treating Constipation in Infants and Children

Difficult bowel movements or constipation commonly known as also known as constipation, can happen to anyone, both adults and infants and children.

Before we decide on a baby hard bowel movements or not we should know the normal frequency of bowel movements in infants. Babies have Defecation frequency as much as 4-10 times a day, even if the baby is exclusively breastfed he can Defecation 12-15 times a day. Babies can also Defecation 2-7 days. Of particular interest is whether the parents hard stools and baby trouble when bowel movements.

Baby Defecation repeatedly in a day because the digestive enzymes do not work perfectly but with increased age Defecation will then gradually to normal. The most important thing parents should pay attention to the consistency of bowel movements.

Benefits for babies who are exclusively breastfed rarely have trouble Defecation as an enzyme found in milk composition is in accordance with the physical condition and needs of the baby. Babies who have trouble Defecation usually babies who drink formula and begin consuming foods.


Characteristics of infants or children with defecation disorders:

• Often when pain Defecation (obstipasi).
• Bowel movement every day even 2-7 days.
• Small round black dirt like goat droppings, hard, black, green and pungent smell. frequent flatulence, defecated in his pants.
• Often bloating, flatulence and often pungent smell.
• Frequent abdominal pain, sleep a night because of stomach discomfort in the abdomen

Some of the causes of difficult bowel movements in infants and children:

• Formula feeding is too thick.
• Less drinking
• Less fiber
• Indigestion caused by hypersensitive to food

How to resolve constipation in infants and children:

• Add water to the dosing formula.
• Make sure your baby gets adequate water intake needs. Babies need a 0.1 to 0.4 liters of water / 10 kg body weight daily. Provide regular water not once. Example: baby weight 20 kg, the consumption of water needed in a day is 20 kg: 10 kg = 2 x 0.4 liters = 0.8 liters
• 4 month old baby had to be watered-down fruit juice. Do not forget to add vegetables to the foods.
• help babies exercise by bending your knees towards the baby's tummy gently be some times as much as a day.Bathe your baby with warm water
• Apply baby oil around the baby's rectal area.

Consultation with a physician is required when:

• No change when it is changing your diet
• Infant or child looks very ill,
• Out blood in the stool (feces)
• Rips occur in the anal region because of strong pressure.

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